Mike Roulston

Mike Roulston

Functional Home Fitness / Plant-Based Nutrition

About

I am a personal trainer and nutrition coach with more than a decade of experience helping men and woman of all ages and fitness levels get in shape while having fun participating in dynamic workouts that focus on movement-based exercise using a variety of functional training equipment.

Coaching

Mode Athletics offers online fitness coaching that focuses on how to safely and effectively perform time-efficient functional home workouts using resistance bands. Content includes workout routines and programs, exercise demonstrations, articles, reviews, nutrition advice, and more.

Certifications

Certificates

TRX Qualifications

Email

info@mikeroulston.com