Mike Roulston

Mike Roulston

Functional Fitness / Plant-Based Nutrition

About

I am a personal trainer and nutrition coach with more than a decade of experience helping men and woman of all ages and fitness levels get in shape while having fun participating in dynamic workouts that focus on movement-based exercise using a variety of functional training equipment.

Online

Mode Athletics offers online fitness coaching that focuses on how to safely and effectively perform time-efficient functional home workouts using resistance bands. Content includes workout routines and programs, exercise demonstrations, articles, reviews, nutrition advice, and more.

Edinburgh

Circuit Mixx runs small group fitness classes, and offers personal training in Edinburgh, UK. Group class formats include functional circuit training, and TRX Suspension Training. Workouts focus on high-intensity metabolic resistance training for time-efficient results.

Certifications

Certificates

TRX Qualifications

Email

info@mikeroulston.com