Functional Fitness / Plant-Based Nutrition
I am a personal trainer and nutrition coach with more than a decade of experience helping men and woman of all ages and fitness levels get in shape while having fun participating in dynamic workouts that focus on movement-based exercise using a variety of functional training equipment.
Mode Athletics offers online fitness coaching that focuses on how to safely and effectively perform time-efficient functional home workouts using resistance bands. Content includes workout routines and programs, exercise demonstrations, articles, reviews, nutrition advice, and more.
Circuit Mixx runs small group fitness classes, and offers personal training in Edinburgh, UK. Group class formats include functional circuit training, and TRX Suspension Training. Workouts focus on high-intensity metabolic resistance training for time-efficient results.
- ISSA Certified Personal Trainer
- ISSA Certified Nutrition Coach
- TRX Certified Group Trainer
- RBT Certified Resistance Band Trainer
- CPR / First Aid
- Plant-Based Nutrition, Cornell University
- TRX Functional Training
- TRX Suspension Training
- TRX Rip Training
- TRX Group Training
- TRX Group Suspension Training
- TRX Advanced Group Training
- TRX Sports Medicine Suspension Training
- TRX TEAM Blocks